Microwaving your food is one of the most damaging things you can do to reduce nutrition (LINK)

“There are probably worse ways to ruin the nutritional value of food and, indirectly, your health. But Green Med Infoarticle warned that there is no faster way to destroy the nutrients in your food than to pop it into a microwave oven.

The days of cooking fresh, whole foods on the stove or in the oven seem to be long past. Now, you just pop prepared food into the microwave oven and wait for a few minutes at most.

But microwaving doesn’t just heat the food. It also alters the flavor and the texture, turning food rubbery and tasteless and without scent.

Still, people put up with these drawbacks because it was convenient, fast, and simple. They were also told that microwave heating does not damage the nutrients in food, so they could still get the nourishment they needed….”

KEEP READING > https://www.naturalnews.com/2018-12-10-microwaving-food-reduces-nutrition.html

3 thoughts on “Microwaving your food is one of the most damaging things you can do to reduce nutrition (LINK)”

    1. Guilty as charged but here recently; I have been making an effort to use the stove to heat up even left overs!! 🙂 But yeah, saw a test done (youtube?) where a plant was given cooled microwaved well water and another plant clean well water; within like weeks the one with the microwaved water died. The other thrived. Microwaves do things to living and even cooked foods.

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