The perfect morning or pre-workout smoothie (recipeS)

There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to get their day started. For some, it’s that one ray of light they get each day.

For fitness enthusiasts, whether it is first thing in the morning or after work, your energy usually isn’t booming and you certainly could use some extra energy to avoid mailing it in at the gym and just going through the motions.

Goods news – this smoothie has you both covered………”


Make your own healthier gluten-free sweet biscuits with soybean okara, rice bran, and broken rice

Researchers continue to develop food products using ingredients that will add additional nutritional values to the end product. In a study published in the journal Food Science and Technology, researchers developed gluten-free sweet biscuits with soybean okara, rice bran, and broken rice………”



Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function (LINK)

“The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving joint mobility in healthy overweight patients.

The results of the study are encouraging, especially to those who are looking to lose weight but are hesitant because of potential pain after their workout. This remains one of the main reasons why overweight people hesitate to begin training………..”



Prevent periodontal disease with the myrobalan, a native fruit of South Asia

“You don’t hear a lot of talk about periodontal disease, but it is actually more common than you may think. A study published in the journal BMC Complementary and Alternative Medicine discusses how the ethanol extracts of the myrobalan(Terminalia chebula) (EETC) can be used to remedy the problem.

Periodontal disease is a broad term referring to an infection in the structures surrounding your teeth. These include your gums, the alveolar bone, and the periodontal ligament. There are two stages of periodontal disease: gingivitis and the more severe periodontitis.

Gingivitis is referred to as the initial stage of periodontal disease. It mainly affects the gums, causing inflammation, swelling, redness, and bleeding in the margins around the teeth……….”




Avocados protect you from diabetes by regulating your cholesterol levels (LINK)

“The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome.

The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of metabolic syndrome, such as high cholesterol, high blood sugar, elevated blood pressure, and an unhealthy body mass index (BMI)…………”


The strange-looking tropical fruit graviola is a POWERFUL superfood against cancer (LINK)

Maybe this is what you’ve been looking for:

“Graviola, also known as soursop, may be a strange-looking tropical fruit, but did you know that it is a powerful superfood that can fight cancer?

Researchers from the Tepic Institute of Technology (ITT) in the state of Nayrit, Mexico were the first ones to look at the effects of graviola on cancer tumor cells. They found that the fruit contains acerogenins, which are substances that fight against cancer. Since then, the ITT researchers and researchers from all over the world have discovered excellent results regarding acetogenins in graviola. (Related: Graviola Shows Promise in Cancer Cures and Arthritis.)…………”



Wild Carrot May be a Natural Treatment for Cancer (LINK)

Wild Carrot; it grows in the wild, it’s free, and abundant in the USA! Caution must be used for there are look-a-likes also that are more than poisonous. Make sure you know what you’re looking at before using any medicinal wild plant.

Distinctly pretty and delicate, the wild carrot may be a natural treatment for cancer

6 Easy Salad Dressing Recipes

Dedicated to Angela

There’s always room for salad eh?

“When thousand island and ranch dressing have lost their appeal, you might want to drop by your favorite grocery to see what other options are available. You could do that, or you could take things into your own hands with some homemade dressing. By creating your own homemade salad dressing, you’re making sure that you know what’s been put into it. No secret sugar or sodium, no unwanted fats or salt. With the assistance of, all you get is tasty salad dressing that goes well with a bowl of crisp greens……….”


This Weekend: Eat This! (LINK)

Scientists make a pizza that can fight cancer

Ingredients for the life-prolonging pizza:

  • “Caiazzo olives – Olives are rich in vitamin E and other potent antioxidants. They are also good for heart health, and can also help prevent cancer and osteoporosis. Additionally, olives have calcium, copper, and iron.
  • Cilento extra virgin olive oil – Olive oil contains monounsaturated oleic acid, a fatty acid that has various health benefits. Extra virgin olive oil is also rich in antioxidants that have potent biological effects. It also has nutrients, like oleic acid and the antioxidant oleocanthal, that can prevent inflammation. Unlike other oils, olive oil isn’t linked to weight gain. In fact, it can even be beneficial for weight loss.
  • Corbara or San Marzano tomatoes – Tomatoes are a good source of vitamin Cand other antioxidants. Vitamin C and some antioxidants can help prevent the formation of free radicals that can cause cancer. Tomatoes also have choline, fiber, and potassium that can boost heart health…….”

Read the rest of the ingredients here: